All About Health

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as general physical conditioning. Recently, it has become more popular as a form of exercise. When people box for fitness, they often use a punching bag, avoiding the physical contact that can lead to concussions and other injuries. However, boxing for fitness still provides boxing’s inherent benefits. Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts. Boxing can also be performed virtually via gaming systems that have movement sensors. In addition, many boxing exercise programs involve other conditioning exercises, such as jumping rope, calisthenics, and running. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your m...

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation, which nourishes cells and improves waste elimination Relief for tight muscles (knots) and other aches and pains Release of nerve compression (carpal tunnel, sciatica) Greater flexibility and range of motion Enhanced energy and vitality Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears What specific conditions can massage therapy help? Massage therapy may help the body in many ways.  Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.  Massage therapy may also improve circula...

The benefits of wearing custom orthotics include: Alleviating pain in the foot, ankle, leg, and lower back Maintaining correct alignment of foot and leg Improving balance Supporting the arch and heel Preventing bunions and clawed digits Absorbing shock and distributing the pressure across the bottom of the foot Preventing calluses, corns, and ulcerations by offloading pressure from areas at risk Allowing you to stay longer when walking or doing sporting activities It is important for your feet to be properly assessed before getting custom orthotics. They will have the largest impact if your feet are experiencing pain or any type of problem. If you don’t have any particular medical condition, injury or deformity, you can still use custom orthotics to prevent future problems. An assessment from a properly trained professional such as your Perth physiotherapist will be able to spot any dysfunctions in your body, including your foot, and treat accordingly. Please keep in...

Regular physiotherapy benefits people of all ages who suffer from any variety of ailments or injuries. From car accidents to sports injuries, lower back pain, post-surgery stiffness and musculoskeletal conditions, physiotherapy empowers you to strengthen your body to your pre-injury fitness level. Say Goodbye to Pain Pain comes in many forms and is usually the main reason to see a physiotherapist. Aches and pains can be the result of a motor vehicle injury, a sprained ankle from basketball practice, carpal tunnel syndrome from a poorly set up workstation, or chronic lower back pain that started long before you can even remember. It doesn’t matter how bad the pain is, if it affects your performance at work, at the gym, on the field or at home, you need to do something about it. Physiotherapy can help you manage, mitigate or even eliminate the pain so that you can get back to enjoying your physical activities. It also reduces your dependency on painkillers, which gives your kidneys a ...

Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Sitting down for long periods of time, repetitive movements and awkward work positions may lead to pain and discomfort. Here are five tips that will make your workstation more comfortable. Read More

Shockwave therapy offers an exciting, non-invasive alternative to surgery. Shockwave Therapy or SWT works by producing acoustic waves that carry high energy to musculoskeletal tissues and painful areas using a physical shock rather than an electric one. Shockwave therapy allows for faster healing and regeneration of the tissue and can be applied to patients suffering from acute or chronic pain.  Time One of the exciting benefits of Shock Wave Therapy is the limited time you will need to invest in the sessions. Generally, sessions last from between five to ten minutes depending on your level of discomfort or pain during the treatment. Of course, the intensity can be adjusted at the beginning of the session, and each patient has a slightly different reaction and pain threshold. We recommend a course of four to eight sessions in order to feel the results. Depending on your comfort level, each session could be spaced anywhere from three to ten days apart. This represents a li...